How+to+keep+your+brain+healthy



Want to keep your brain healthy? Well, scientists have identified some activities that can maintain brain health as we age, such as, exercise, done regularly, learning new things and keeping social activities. William Thies, vice president in charge of medical and scientific issues of the Alzheimers Association, said the factors that endanger the health of the brain can be controlled. The study, published in the Journal of Alzheimers Association, said that keeping control of cardiovascular risk is essential for the brain, also can maintain health by losing a few pounds, maintain a low blood pressure and lower cholesterol level, and and avoiding smoking. ==== All these activities are recommended by doctors. There are other factors that could lead to improved health: several years of education, a better socioeconomic status, emotional support, exercise, less alcohol and vitamins. The saying curious die fast is no longer valid, because, as studies have shown curiosity and thirst for learning new things helps a lot. This article shows that a healthy lifestyle can significantly contribute to reducing the number of elderly being affected by disease or mental decline, and to lower health costs, said Thies. Depression and Anxiety, accumulated throughout life, can lead to poor mental health, researchers identifying a possible link between changes in mood and brain health decline. As can lead to depression and stress, arthritis, cancer, diabetes, lung and heart diseases are also linked to brain health decline. Understanding the effects of these factors is essential for a healthy lifestyle, which will enjoy brain .====